{"id":30417,"date":"2024-04-18T16:00:40","date_gmt":"2024-04-18T18:00:40","guid":{"rendered":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/?p=30417"},"modified":"2024-04-22T16:21:18","modified_gmt":"2024-04-22T18:21:18","slug":"cha-de-hortela","status":"publish","type":"post","link":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/","title":{"rendered":"Melhore a digest\u00e3o com Ch\u00e1 de Hortel\u00e3"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p data-sourcepos=\"3:1-3:351\">Cansado de sofrer com aquela sensa\u00e7\u00e3o inc\u00f4moda de incha\u00e7o, azia ou m\u00e1 digest\u00e3o ap\u00f3s as refei\u00e7\u00f5es? Experimente o poder do Ch\u00e1 de Hortel\u00e3. Vamos entender por que essa erva arom\u00e1tica \u00e9 extremamente ben\u00e9fica para a sa\u00fade do nosso sistema digestivo?<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Aqui voc\u00ea encontra:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#Como_o_cha_de_hortela_auxilia_a_digestao\" >Como o ch\u00e1 de hortel\u00e3 auxilia a digest\u00e3o?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#Como_preparar_o_Cha_de_Hortela_corretamente\" >Como preparar o Ch\u00e1 de Hortel\u00e3 corretamente<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#Quais_sao_as_contraindicacoes_e_efeitos_colaterais\" >Quais s\u00e3o as contraindica\u00e7\u00f5es e efeitos colaterais?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#i-2\" >\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/cha-de-hortela\/#Dica_bonus_Como_potencializar_ainda_mais_os_efeitos\" >Dica b\u00f4nus: Como potencializar ainda mais os efeitos<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-17\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ab570ebe-8a23-4246-8985-05c9a9052410\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2><span class=\"ez-toc-section\" id=\"Como_o_cha_de_hortela_auxilia_a_digestao\"><\/span><strong style=\"color: #333333; font-size: 22px;\">Como o ch\u00e1 de hortel\u00e3 auxilia a digest\u00e3o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"adbef36e-1bd1-4144-b6d7-b0c6a4ae1909\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Vamos ao que interessa: como uma erva arom\u00e1tica pode auxiliar a digest\u00e3o? N\u00f3s te explicamos!<\/p>\n<p>A <a href=\"https:\/\/receitas.band.uol.com.br\/noticias\/qual-a-diferenca-entre-hortela-e-menta-nutricionista-explica-16458532\" target=\"_blank\" rel=\"noopener\">folha de hortel\u00e3<\/a> atua de forma eficaz no sistema digestivo, relaxando os m\u00fasculos e aliviando c\u00f3licas, espasmos e sensa\u00e7\u00e3o de incha\u00e7o. Al\u00e9m disso, estimula ativamente a produ\u00e7\u00e3o de bile pelo f\u00edgado, o que \u00e9 essencial para a <a href=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/9-melhores-chas-para-emagrecer\/\">digest\u00e3o de gorduras<\/a>, facilitando assim a quebra delas e prevenindo problemas como m\u00e1 digest\u00e3o e dispepsia.<\/p>\n<p>Adicionalmente, o Ch\u00e1 de Hortel\u00e3 reduz a inflama\u00e7\u00e3o no trato digestivo, combatendo sintomas da gastrite, \u00falceras e colite. E como se n\u00e3o bastasse, ainda auxilia na elimina\u00e7\u00e3o de gases intestinais, reduzindo flatul\u00eancia e a sensa\u00e7\u00e3o de barriga estufada.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 data-sourcepos=\"12:1-12:22\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30420\" src=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog.png\" alt=\"ch\u00e1 de hortel\u00e3\" width=\"1000\" height=\"550\" srcset=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog.png 1000w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog-300x165.png 300w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog-768x422.png 768w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog-980x539.png 980w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/Capa-blog-480x264.png 480w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"adbef36e-1bd1-4144-b6d7-b0c6a4ae1909\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Em suma, o Ch\u00e1 de Hortel\u00e3 \u00e9 \u00fatil para:<\/p>\n<ul>\n<li>Melhorar problemas digestivos<\/li>\n<li>Aliviar sintomas de asma, congest\u00e3o nasal, rinite e sinusite<\/li>\n<li>Diminuir a c\u00f3lica menstrual<\/li>\n<li>Aliviar dores de cabe\u00e7a e enxaqueca<\/li>\n<li>Diminuir sintomas de estresse, ansiedade e alivia dores musculares<\/li>\n<li>Ajudar a manter concentra\u00e7\u00e3o<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-sourcepos=\"18:1-18:35\"><span class=\"ez-toc-section\" id=\"Como_preparar_o_Cha_de_Hortela_corretamente\"><\/span><strong>Como preparar o Ch\u00e1 de Hortel\u00e3 corretamente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-9\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ffbad879-04dc-4051-a5c8-4fabf7ad5ebc\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Para preparar o ch\u00e1 de hortel\u00e3, voc\u00ea precisar\u00e1 de 1 colher de sopa de folhas frescas de hortel\u00e3 para cada 250ml de \u00e1gua.<\/p>\n<p>Comece lavando bem as folhas de hortel\u00e3.<\/p>\n<p>Em seguida, coloque a \u00e1gua para ferver e assim que ela atingir o ponto de fervura, desligue o fogo e adicione as folhas de hortel\u00e3 ao recipiente, tampando-o em seguida.<\/p>\n<p>Deixe a infus\u00e3o repousar por 5 a 10 minutos. Por fim, coe o ch\u00e1 e sirva conforme preferir, seja quente ou frio.<\/p>\n<p>Utilize sach\u00eas prontos, que s\u00e3o vendidos em mercado. Para isso, basta adicionar a \u00e1gua fervente em uma x\u00edcara, adicionar o sach\u00ea e aguardar o tempo determinado na embalagem do produto.\u00a0<\/p>\n<p>Para que o ch\u00e1 fique ainda mais agrad\u00e1vel, experimente:<\/p>\n<ul>\n<li>Adoce o ch\u00e1 com mel ou lim\u00e3o a gosto<\/li>\n<li>Beba o ch\u00e1 de hortel\u00e3 ap\u00f3s as refei\u00e7\u00f5es para auxiliar na digest\u00e3o<\/li>\n<li>Usar\u00a0 como base para outros drinks refrescantes, como limonadas e ch\u00e1s gelados<\/li>\n<\/ul>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-19\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2e73bd38-5340-44c2-9710-c59af1b7c02a\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Agora, \u00e9 s\u00f3 se deliciar e aproveitar todos os benef\u00edcios dessa refrescante bebida!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Quais_sao_as_contraindicacoes_e_efeitos_colaterais\"><\/span><strong style=\"color: #333333; font-size: 22px;\">Quais s\u00e3o as contraindica\u00e7\u00f5es e efeitos colaterais?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div>\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-15\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9a825814-2810-4f4d-b9b2-339e7ecce84e\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30430\" src=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34.png\" alt=\"ch\u00e1 de hortel\u00e3\" width=\"1080\" height=\"270\" srcset=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34.png 1080w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34-300x75.png 300w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34-1024x256.png 1024w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34-768x192.png 768w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34-980x245.png 980w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-34-480x120.png 480w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Apesar do Ch\u00e1 de Hortel\u00e3 ser recomendado para auxiliar a digest\u00e3o, esteja atento \u00e0s contraindica\u00e7\u00f5es e poss\u00edveis efeitos colaterais.<\/p>\n<p>O consumo excessivo do Ch\u00e1 de Hortel\u00e3 por, por exemplo, desencadear refluxo \u00e1cido devido \u00e0 relaxamento do esf\u00edncter esof\u00e1gico inferior. Al\u00e9m disso, tamb\u00e9m pode causar diarreia, devido \u00e0s propriedades antiespasm\u00f3dicas que aceleram o tr\u00e2nsito intestinal.<\/p>\n<p>Sendo assim, \u00e9 essencial consum\u00ed-lo com modera\u00e7\u00e3o e estar atento aos sinais do seu corpo para garantir uma experi\u00eancia positiva e saud\u00e1vel.<\/p>\n<p>Portanto, antes de incorpor\u00e1-lo \u00e0 sua rotina, consulte um m\u00e9dico ou nutricionista (especialmente se estiver gr\u00e1vida, amamentando ou em uso de algum medicamento).\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 data-sourcepos=\"28:1-28:10\"><span class=\"ez-toc-section\" id=\"i-2\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Dica_bonus_Como_potencializar_ainda_mais_os_efeitos\"><\/span><strong>Dica b\u00f4nus: Como potencializar ainda mais os efeitos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-tdwqs-1n7m0yu\">\n<div>\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-13\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"be3c08a3-c59b-4794-a3f0-35f4877e2cc7\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30429\" src=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33.png\" alt=\"ch\u00e1 de hortel\u00e3\" width=\"1080\" height=\"270\" srcset=\"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33.png 1080w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33-300x75.png 300w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33-1024x256.png 1024w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33-768x192.png 768w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33-980x245.png 980w, https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-content\/uploads\/2024\/04\/TOPICOS-33-480x120.png 480w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>Quer potencializar ainda mais os efeitos ben\u00e9ficos do Ch\u00e1 de Hortel\u00e3? Adicione algumas fatias de gengibre durante o processo de infus\u00e3o. O gengibre \u00e9 conhecido por suas propriedades digestivas e anti-inflamat\u00f3rias, o que complementa os benef\u00edcios j\u00e1 presentes no ch\u00e1 de hortel\u00e3.<\/p>\n<p>Ao adicionar um pau de canela \u00e0 bebida tamb\u00e9m garantir\u00e1 propriedades anti-inflamat\u00f3rias e digestivas. Com essas adi\u00e7\u00f5es, voc\u00ea ter\u00e1 um ch\u00e1 ainda mais potente para promover a sa\u00fade digestiva.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-sourcepos=\"41:1-41:262\">\u00a0<\/p>\n<p data-sourcepos=\"41:1-41:262\">Ou seja: o ch\u00e1 de hortel\u00e3 \u00e9 uma bebida natural, saborosa e com diversos benef\u00edcios para a digest\u00e3o. Se voc\u00ea busca uma forma natural de aliviar desconfortos digestivos e promover o bem-estar, inclua-o em sua rotina di\u00e1ria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Cansado de sofrer com aquela sensa\u00e7\u00e3o inc\u00f4moda de incha\u00e7o, azia ou m\u00e1 digest\u00e3o ap\u00f3s as refei\u00e7\u00f5es? Experimente o poder do Ch\u00e1 de Hortel\u00e3. Vamos entender por que essa erva arom\u00e1tica &#8230;<\/p>\n","protected":false},"author":2,"featured_media":30422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1005],"tags":[686,2698,1797,2697,2700,132,1235,1127,2699,2701],"class_list":["post-30417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-bem-estar","tag-cha","tag-cha-de-hortela","tag-digestao","tag-folha-de-hortela","tag-plano-de-saude","tag-qualidade-de-vida","tag-saude","tag-saude-digestiva","tag-saude-estomacal"],"_links":{"self":[{"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/posts\/30417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/comments?post=30417"}],"version-history":[{"count":0,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/posts\/30417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/media\/30422"}],"wp:attachment":[{"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/media?parent=30417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/categories?post=30417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rotaseguros.com.br\/planosdesaude\/wp-json\/wp\/v2\/tags?post=30417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}